Ugh. Laid low by a bad bug. I've tested myself - it's not COVID but it's got me coughing so much my ribs are hurting. Missed Heliconian, phoned in to book club and missed my yoga practice for two days, until I found this great resource on restorative poses for Covid 19 Recovery. Free to download and made available from Iyengar Yoga UK. Many of the poses are bringing great relief, especially the supported forward bends.
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