Qi Gong

At this year's Yoga Conference I spent a day learning more about Traditional Chinese Medicine (TCM), acupressure and Qi Gong. Instructor Noel Wright shared her insights on the subject of Chinese Medicine Meets Yoga and we tasted some brief yoga sequences on the mat for each of the elements. TCM is a very complex system - our instructor studied 2,500 hours, and earned a Bachelors degree and a Master’s degree in Acupuncture. Will I be able to remember everything? Not a chance. 

TCM is over 2,000 years old and is based on the concept that the human body is part of the universe. Our bodies are little “worlds'' living in a bigger world. Qi (energy), must be kept in harmony, and there are similarities to Ayurvedic medicine (prana). However, TCM recognizes 5 elements and strives to keep them in balance. Wood feeds fire, and water will reduce an abundance of fire. Metal feeds water, and earth will reduce an abundance of the element. Qi gong sequences can be designed to address imbalances and harmonize elements in the body, or can also done in their corresponding seasons.

The names of the Qi Gong sequences are lyrical: Opening and Closing the Gates (also called knocking on heaven's gate); Reaching for the Moon; Dancing Rainbow. Qi Gong Tutorials by Mimi Kuo-Deemer were recommended and there are lots on You Tube. I found this 10 minute program for beginners easy to follow along and it's described as ideal for morning or evening practice.

We spent some time navigating acupressure points along our meridians. These points have highly specific and less than lyrical names. Liver 3 is a primary point to unblock what is often our most stressed organ; Large Intestine 4 boosts immunity; Stomach 36 promotes general wellness; Lung 7 relieves allergies. Many swear by the benefits of acupuncture. I've never been for a treatment, but I wouldn't rule it out.

Tapping the area for Lung 1 and 2 felt fantastic, and Welcome Fragrance brought almost immediate relief to my sinus.

We also did a brief face massage that felt absolutely wonderful. Lightly tapping the top of the head for a minute or two, gently pressing facial acupressure points and spending some time on the ears. Why not indulge myself more often?

A workbook was provided as part of the day's take-away and it will be a useful reference for future play.