Hour long lecture to Google staff
-Rick Hanson, Phd, neuropsychologist and co-author of Buddha's Brain.
- Look for positive facts, and let them become positive experiences
- Savour the positive experience, sustain it for 10-20-30 seconds. Feel it in your body and emotions. Intensify it.
- Sense and intend that the positive experience is soaking into your brain and body - registering deeply into emotional memory.
We can deliberately use the mind, over time, to change the brain for the better: