A way of sharing some of the things I love with kindred spirits...
Saturday, July 22, 2017
Pema Chodrin touched on the meditation practice of
When Things Fall Apart: Heart Advice for Difficult Times
, and I've tried it at moments throughout the day when I find myself facing the chronic and quotidian.
Jealousy, anger, aggression.... breathe it in, acknowledge it and then breathe out peace and compassion.
Here she is with a lesson on You Tube
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