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I wasn't quite sure about the the poses Natasha Rizopoulos took us through at the yoga conference, so I took her up on her offer and emailed her for the sequence.
She kindly replied, and here it is for my future reference:
VIRASANA
BIDALASANA to AMS to PLANK to BELLY to SPHINX to UMS etc
SNA 3x
CRESCENT work for hip flexors
PRASARITA C 2x
VINYASA to BELLY to SPHINX
DHANURASANA (hands clasped first on outer ankles, then inner ankles) to PARVA DHANURASANA
UHP w/ Twist to NATARAJASANA EXTENDED SHOULDER
DOLPHIN or SIRSASANA
NATARAJASANA FLEXION SHOULDER w/ STRAP
VINYASA to DANDASANA
SUPINE TWIST
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