Sunday, May 8, 2011

Cosmic Dancer sequence


Photo credit
I wasn't quite sure about the the poses Natasha Rizopoulos took us through at the yoga conference, so I took her up on her offer and emailed her for the sequence.

She kindly replied, and  here it is for my future reference:

VIRASANA 

BIDALASANA to AMS to PLANK to BELLY to SPHINX to UMS etc

SNA 3x

CRESCENT work for hip flexors


PRASARITA C 2x

VINYASA to BELLY to SPHINX


DHANURASANA (hands clasped first on outer ankles, then inner ankles) to PARVA DHANURASANA


UHP w/ Twist to NATARAJASANA EXTENDED SHOULDER

DOLPHIN or SIRSASANA

NATARAJASANA FLEXION SHOULDER w/ STRAP

VINYASA to DANDASANA

SUPINE TWIST

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