We did quite a few poses to build to niralamba sarvangasanaa (unsupported shoulderstand), including several dog pose and headstand variations.
What fun! I feel like I just did my first cartwheel.
(the photo on right isn't me, it's noa m on flickr, courtesy a google search.)
1 comment:
I think I will try it! I gave up some years ago with a headstand, but this looks easier and safer for the neck. What would we do without yoga~~
Have a great weekend Diane! Susan :)
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