With spring in the air, I wanted a yoga intensive and saw a five day program from Bellur with Sri Preshant Iyengar. A couple of hours each morning. It had been six years since my last
mindbending session with him, so I was familiar with his teaching style.
Before the session, he solicited questions from students to help shape event. Mine had to do with mainly with asana, and how to better understand how much to 'push' an aging body. I wondered if Preshant had any advice. I also wanted more insight into bhramari breathing, Maha Mudra and the Great Seal.
Well, the first morning he explained he would NOT be addressing anything specific to physical conditions or concerns as they could be taken up with teachers. There were about a hundred or so students, and several of us had asked that aging question. He said as we age, we may no longer be able to 'do' certain poses but that does not mean we cannot practice yoga. The reality is some asana will be lost, as even B.K.S. experienced this reality when he continued to do asana into his nineties. There is the physical element, but it is also mind and breath.
We were to explore Body / Mind / Breath over the next five days. Classes were two hours long, and we would sit or lie in asana while listening to Prashant lecture, changing positions whenever we felt stiff or tired.
I showed up each day, but I really did struggle as Preshant can be so esoteric and hard (for me) to follow. He referenced a lot of his previous books, so perhaps others were more familiar with the concepts. Some of his lectures are available on his You Tube channel.
Biggest take-aways for me were experiencing sound as an element of mind/breath/body. Embodiment of sound, effects and affects of sound. Start with om.
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I made notes at the end of classes (see below).
Day One: First class began with an explanation of which questions would not be addressed: mainly, anything specific to physical conditions or concerns could be taken up with teachers. Instead touched on the difference between physical and cultural aspects of yoga, the levels of 'doing' yoga. As we age we may no longer bPosturee able to 'do' certain poses but that does not mean we cannot practice yoga. The reality is some asana will be lost, as even B.K.S. experienced as he continued into his nineties. Prashant invited us to take different asana as he talked, but did not guide the postures in any detail, rather spoke about Posture-gesture, Mind- gesture and Breath-gesture.
Day Two: Requested that we listen to the invocation to the Sage Patanjali rather than chant it, since so many mangle the pronounciation. Also cautioned us not to rush through the 'om' sound, which is meant to be reverberated and resonate. The class explored Speech-gesture, or how mind and breath create union. Explored how even silent speech gestures, or whispered gestures, affect the body in restorative and supine postures. "Vowel sounds, namas of gods and postures, all can have a profound effect.``
Day 3: MInd-gate, breath-gate, physical gate.... observing one or all three. try using TANPURA app with pranayama. Play with singing the scale against the tone. Length, emphasis, stress, tempo of chosen mantras powerful tools. Usually slower pranayama taught but faster pranayama also.
Day 4: Opening sutra prologue to bring awareness to how the words and sound are affecting mind and body. Admonishing people to procure his books and go to the You Tube channel. Pranayama exercises (vi-kuri? agripar? kapal-mati) kriyas and many terms I did not understand. But what I was able to experience: tightening abdomen along with pausing the the exhalation, and using vowel sounds on exhalation. Descriptions on how combining pace, sounds, styles for different combinations. Advice to start in supine positions to learn rather than in sitting. You can't 'do' yoga, yoga happens.
Also said meditation is a brain function so there is no meditation in yoga... this quite surprised me. Banish the term meditation because it is actually anti-yoga. Meditation is higher functioning of the brain/mind, whereas, absorption happens in the heart.
Leave identity behind as it is limiting - labels like old, youg, woman, man, titles.... those zones are blocks to core consciousness. Objectify the mind. Yoga is technology.
This worked: om silently said on the exhale and blooming on inhale. Awareness of the heart. There is no 'i' to say i mediatated.
DAY 5 - I-wear must be left behind in yoga.
Meditation has become relaxation, a temporary solution. Meditation has nothing to do with yoga. Pranayma on the other hand transforms to becoming.
Then an odd rant about shoes being the reason for cardiac problems... wearing for so many hours a day.
Change poses held for a long time for body, not for mind
Play with the breath. Oscillation with musical rhythm.
Scribbling with the breath, drawing playfully with it on different parts of the body