Tuesday, March 30, 2021

Falling Awake

More than a year of working at home means not rushing out of bed in the morning. What luxury! I open my eyes in the early light and often stay long enough to watch the blue hour turn to day.

I Wake to Sleep has long been a favourite poem because it captures that in-between world so well.

In listening to Jon Kabat Zin today, he was encouraging the practice of a slow and conscious awakening to carry us into the day. No longer a guilty pleasure to linger....

Searching for a graphic on the blue hour, I see one of my favourite sites, Brain Pickings, has posted The Blue Hour,  a book with truly glorious illustrations on this illusive colour.

And then the site offered me this poem, perfectly random. A day of serendipity.

ANTIDOTES TO FEAR OF DEATH
by Rebecca Elson

Sometimes as an antidote
To fear of death,
I eat the stars.

Those nights, lying on my back,
I suck them from the quenching dark
Til they are all, all inside me,
Pepper hot and sharp.

Sometimes, instead, I stir myself
Into a universe still young,
Still warm as blood:

No outer space, just space,
The light of all the not yet stars
Drifting like a bright mist,
And all of us, and everything
Already there
But unconstrained by form.

And sometime it’s enough
To lie down here on earth
Beside our long ancestral bones:

To walk across the cobble fields
Of our discarded skulls,
Each like a treasure, like a chrysalis,
Thinking: whatever left these husks
Flew off on bright wings.




Sunday, March 28, 2021

Worm Moon - March 2020

The early bird gets the worm - but what does the early worm get? As I was tidying the garden, it got tossed back into dirt.

I spent two hours and three compost bags were later filled with debris of fall and winter. Spring cleaning. Then a friend popped by and mentioned that she'd read to leave such work until days had consistent temperatures of 50F, otherwise the pollinators that overwinter could be disturbed. Confirmed by the
Corner Pollinator Garden. So, as impatient as I am, the back garden will have to wait.

Pansies are in view on the back deck now in anticipation of warmer days to come.

The moon is full March 28.

Tuesday, March 23, 2021

Today's the day

Got it! Celebrated my One-Year-and-Ten-Days Anniversary of Covid Lockdown with the vax. I did waffle tremendously over whether to accept the AstraZeneca when it was offered or wait for a different vaccine. It wasn't so much the threat of blood clots, but the low efficacy against variants that was a big concern (especially as 40%+ of the cases are now spread by variants). Ended up going for the A-Z. The convincing factor? The claim it was 100% effective against deaths and hospitalizations due to Covid. I know my days as a masked woman are far from over, but I'm so looking forward to spending time with people indoors again! Hopefully in the not too distant future. 


 

Saturday, March 20, 2021

I feel happy when....

Happy International Day of Happiness! 

I recently came across this one minute practice that really boosts my dopamine. 

Take just one minute and consider all the ways to complete the sentence. 

I feel happy when ----

when I have my morning coffee; when I do yoga; when I garden; when I go for a walk........................................

Write it down, say it out loud, sing it!

Thursday, March 18, 2021

Armchair travel

Armchair travel at its best!

The loft is transformed at night by the Moroccan light. 

Alex and Penny had ordered one and we followed their lead. It took a few months to arrive as it was ordered directly from the manufacturer (Atlas Lighting) in Morocco. Great craftsmanship and handmade. 

It's been a little escape, to listen to music in the space at night while enjoying the exotic pattern of light and shadow. During morning yoga, the light becomes a bright golden sculpture to admire from below. 

The curved walls from the half story enhance the effect and I feel like I am in a sultan's tent. For best effect, we installed a clear halogen light. What a fabulous addition.



Tuesday, March 16, 2021

Scarborough Uke Jam - Virtual Watch Parties!

Last night Scarborough Uke Jam commemorated a full year (!!!!) of our COVID Watch Parties and noted the hosts have been busy producing over 150 new charts and recordings. More than 20 watch parties. Wow!

Open mics have been ongoing, through online collaborations. I've participated in several and it has been extremely fun... I have enjoyed working on the strumming and singing and laying down tracks without the performance anxiety of being on stage.

The virtual jams have helped me to at least pick up and strum my ukulele a couple of times a month, and they are also an opportunity to learn more about music of many genres.

Last night the Monday Faithfull presented a rousing version of a sea shanty by the Wellermans and drummer Paul Baillie brought us some music from the Latin Playboys: Midnight Moonlight, Old and In the Way.  

Always something new for the playlist!

On a more serious note, Facebook is pulling down the Watch Party service in mid-April. As this Covid 'party' isn't over yet, hopefully there will be a new platform we can make use of to connect. The Watch parties have been a real sanity-saver and something to look forward to!



Wednesday, March 10, 2021

Conversations Worth Having

Inspiring speaker at work today!

Several topics and techniques were covered by Deborah Connors, including how to replace vicious cycles with resilience cycles; applying positive deviance; and appreciative inquiry.

Appreciative inquiry is such a useful tool and was all the fashion a couple of decades ago in business training. I'm glad to see it is making a comeback.

Today's speaker referenced the book, Conversations Worth Having, which I now have on order from the library. In the meantime I've copied notes below from Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement, an Executive Summary shared by the authors who also offer up speakers and training.

Some of these techniques nicely dovetail with the Pema Chodrin online retreat and the steps to refrain and then reframe. Take a pause, look at the situation, and choose to Turn Your World Around. Don't get too attached to outcomes. Be curious. Be kind.

Sunday, March 7, 2021

Epi: Elevated Home Recipes from Gordon Ramsay's Masterclass


Epitourists continued the Masterclass theme that we've enjoyed these past few months. Gordon Ramsay was the inspiration, and my Elevated Home Recipes pick was Hoisin Glazed Crispy Shredded Chicken Salad, Pickled Daikon, and Honey Mustard Vinaigrette

This dish was fun to eat, because you tear the lettuce leaf and then wrap the chicken and pickles for casual bites you can eat with your hands. 

Part of our ongoing Epi challenge is to try something new. I have always avoided deep frying anything at home, for both dietary health and home safety reasons. The lecture demonstrated a shallow frying technique and explained how to control temperature. Now, I have added a new technique to my repertoire.

I made this twice. The first time I managed to maintain the temperature of the oil much better for even results; unfortunately the second time round the chicken was a tad too crispy. The major mistake I made the second time around was speeding ahead without consulting the recipe and mistakenly adding the hoisin sauce to the chicken before frying. Even when coated generously with the cornstarch and rice flour it was too gloopy and ended up a bit burnt. My Epi buddies were kind enough not to let me know if they noticed. 

Rob assisted with the prep by pickling the ginger and white turnip (substituted for daikon). These bright flavours held their own and added a welcome acidic note for contrast.

I also had to check out the best way to deliver the different salad components so Epis could assemble and plate at home. Pickles were easy: toss them and their liquids in a jar. The chicken was transported in carryout tins, wrapped first in paper towels and plenty of holes punched in the lid. Reheated in a pan or in the oven to keep it from getting soggy.

I used a mix of living butter lettuce and baby gem romaine for individual servings. You take each mini-head and peel the leaves down to create a flower for presentation. 

I would definitely make this recipe again, and I think deep frying is a nice touch. Even better when it can be served while it it still hot. 

Friday, March 5, 2021

Right Hand


Out for a walk on an icy day, I slipped and fell as I was making my way down the path into the ravine. 

The phrase, "my right hand man," suddenly became very real to me. I found my grip soft and it was difficult to do so many things I usually take for granted... like getting dressed in the morning, opening doors, making ablutions. Sometimes I could sub in with my left but not having a right hand was such a compromise. This may have been the first time I  thought , "what if this doesn't get better?" 

The swelling wasn't too bad so I figured in a day or two things would be back to normal. In the meantime, I tried to use my right hand consciously as I did my morning yoga. I didn't stay off it, but eased into poses that put weight on it and then observed the aches and pains. 

I did expect it to hurt for awhile, but after three weeks it was still hard for me to do certain tasks and poses like dog pose were getting harder on my hand instead of easier.

Finally got around to calling the doctor and arranging for an xray and ultrasound. The xray technician let me look over her shoulder when she was viewing the images on screen. There was my right hand, those were my actual bones... and that, well that was a hairline break. Weirdly disembodied experience. Next I saw the imaging tech, who insisted on focusing on the wrist. I had to ask her three times and then finally insist that she steer the paddle to where the fracture had been in the xray. She kept insisting the doctor's req was for the wrist only. I left the ultrasound session realizing that sometimes you really have to advocate for results in the health care system.

Aging! 

Hopefully I will have good health and mobility for a few more decades. The thought of not being able to garden, play the uke, get dressed in the morning... it has made me very appreciative of these day to day privileges. True blessings!

Monday, March 1, 2021

Multi-tasking


If March 1 is any indication, it will be a busy month! 

That night I had to choose between attending the Council of Commodores, a yoga class, or a Uke Jam Watch party.

Linda D., our commodore, had invited me to tag along to hear the news from yacht clubs around the lake. 30+ clubs were represented on the call, including clubs from our Basin Federation (Highland, Cathedral, SBSC) and some reciprocal favourites (RCYC, QCYC). Very interesting to learn about the common challenges and how various clubs were addressing launch in the time of Covid. At this point in time it sounds like most are opting for a full launch. Lots of camaraderie in the group. I kept mixing up my chat function and sent private messages to Linda intended for all and embarrassingly,  private messages intended for Linda to all. No harm done except to my pride.

The Uke Jam Watch party featured an online collaboration I'd been part of, so I was sorry to miss the debut with everyone but I was able to go back and watch it later to enjoy comments.

Yoga was recorded too, so I could go back and take the class at my convenience.

Interesting that this online life is leading to asynchronous multi-tasking. It's so convenient that events are recorded to revisit later, a very useful option, even though it is not quite the same as being there to take part as things unfold. 

For the Watch party, I was able to fast forward through to portions that were of more interest. Efficient, yes, but not quite a common, shared experience.